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Have a browse of this page, full with goodies and nuggets of info. Use it to further your practice, or learn about it!

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Relaxation Nidra

Monique Qureshi

Relaxation Nidra

Monique Qureshi

First timers - we all went through this. We still do…we are in it together 💗

Rest and Restore

Monique Qureshi

Rest and Restore

Candle light Yoga

Monique Qureshi

Candle light Yoga

Fun Fun Fun.... Can you think of anything better to do on a Sunday Morning?

Monique Qureshi

Fun Fun Fun.... Can you think of anything better to do on a Sunday Morning?

We have missed you and are ready with arms open wide to restart our Yoga Journey together.

Monique Qureshi

We have missed you and are ready with arms open wide to restart our Yoga Journey together.

Zoom....pro's and con's

Monique Qureshi

Zoom....pro's and con's

One pose...so many versions.

Monique Qureshi

One pose...so many versions.

Thank you lovely Yogis

Monique Qureshi

Thank you lovely Yogis

What happens when friends get together to do yoga in the park.....

Monique Qureshi

What happens when friends get together to do yoga in the park.....

Monique Qureshi

This Daily Om really resonated with me.....

Monique Qureshi

Here's what an expert had to say about Why we should practice Yoga.

Monique Qureshi

A short yoga nidra to try

Monique Qureshi

Sit under a tree...

Monique Qureshi

Self Care

Monique Qureshi

Shake it Out

Monique Qureshi

Why we use Sun Salutations...Surya Namaskara

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