The Benefits of Yoga
Most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. RELIEVE STRESS Yoga encourages relaxation and helps lower the amount of cortisol in your body reducing the effects of stress. REDUCE PAIN Yoga exercises helps reduce aches and pains pains. People who suffer from painful medical conditions can benefit from daily yoga exercises. Yoga can help with pain relief and can run alongside traditional medical treatment reducing the dependence of drugs and increasing patients ability to cope with pain. BREATHE BETTER You will learn to take deeper, slower breaths with daily exercises of yoga. It will help to increase your lung function and set off the body's relaxation response. This can be one of the most powerful benefits of yoga. SLEEP BETTER Yoga classes can improve sleeping patterns, helping people who have problems sleeping. Enhanced and deeper sleeping patterns help the body natural healing properties and improve well being. IMPROVE FLEXIBILITY Yoga exercise increase flexibility increasing the range of motion. STRENGTHEN MUSCLES Yoga poses use all the muscles in your body helping increase muscle strength, it helps strengthen back muscles and as a result improve posture over time. LOSE WEIGHT Yoga exercises may help people see moderate reductions in weight. Weight reduction works for people who regularly attend yoga sessions, combined with a dietary plan. IMPROVE CIRCULATION Yoga will help improve your body's circulation. In turn, with daily exercises, you will see the benefits of yoga with a lowered blood pressure and pulse rates. REDUCE HEART RATE Yoga will help to lower your heart rate and increase oxygen in the blood stream. INNER PEACE Yoga classes can potentially improve coordination, memory skills, reaction times, and improved concentration skills. Yoga helps improve the relationship between mind and body, developing a feeling of inner peace. RELIEVE LOW BACK & NECK PAIN Yoga can help reduce aches and pains, and improve mobility.
Just remember though Yoga instructors are not health professionals and cannot treat specific ailments. Monique x
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