Classes

Every time I step on the mat, whether at the front of the class or as a participant, the goal remains the same; Harmony, Peace and Balance. Let's face it; who among us doesn't need this?

Group Classes Timetable

Monday 9:30am, Gentle Yoga for All (Orange Bloom)

Thursday 6:45 pm, Yin Yoga 6:45pm (Orange Bloom)

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Friday 9:30am, Restorative (Satya Sanctuary)

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Sunday 5:45pm, Restorative Flow (Yoga Life)

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Gentle and Nourishing Flow (Restorative)

These classes combine all the

best elements and styles of yoga with much more emphasis on relaxing

and letting go. This is a class everyone needs and everyone can do! It is gentle and mindful full of short flows you can practice at home. Moving in and out of a pose creating balance, harmony and strength. RELAX, RESTORE, REVIVE.

Yin Yoga

At Apya Yoga we use all techniques at our disposal creating the perfect class just for you. We weave gentle Flow and Yin poses together to ensure a relaxing and restorative class in the early evening. Classes are not rigid as we often take our lead from you, if we notice you need extra care we will adapt the class as we go ensuring the best class outcomes for everyone. We are just guiding you in this wonderful practice sure to have you ready for what life brings your way.

Paddleboard

Join us as we challenge

ourselves in this AMAZING PRACTICE. Sun, (hopefully) water,incredible surroundings and a beautifully led yoga practice. Monique is also a qualified Paddlesport Instructor. See you out on the water next Spring!

Reiki

Peace and healing through universal energy. Whether you're seeking relief from physical discomfort, emotional tension, or simply wish to feel more centered, Reiki offers a peaceful space to rejuvenate and restore.

Pregnancy

These very special classes, for very special people.

Suitable for all stages of pregnancy. We move with awareness, creating strength

when needed as well as relaxation and connection during this challenging and

sometimes anxious time. We also spend time sharing and supporting each other

over a slice of cake, creating bonds that will last a lifetime.

Mother and Baby

This wonderful class is about starting to feel yourself again,

a little gentle exercise and time with your little one to connect and interact with

no distractions from the outside world. Again we will chat over a cup of tea and

a slice of cake offering up snippets of advice gained

in the course of motherhood, as we all know the early

stages at home can sometimes be both

overwhelming and lonely.

Gentle Nourishing Yoga, 1-2-1's and Reiki can be found at

the Apya Studio, Wilmslow.

A space that allows you the freedom to stretch out and breath safely with out losing the intimacy of a truly restorative class. Lighting, aroma and music are specially chosen to create calm, making an Apya Yoga Class the very special place you deserve.

Bespoke yoga classes are designed with you in mind. We will work together to help guide you through tough times, or just the daily wears of life through practice. Stretch and heal your body or experience energy healing through reiki. 1 to 1 yoga classes are useful for those who don't want to practice with other people, or have specific mind and body goals they want to work on!

Reach out and chat about your needs, and we can organise sessions that are made to measure!