Why we use Sun Salutations...Surya Namaskara

Brings the class together in unison

Warms up and awakens the entire body, softens the muscles, opens the joints and stimulates the neurological circulatory and subtle energetic pathways, initiating conscious awareness and synchronisation of movement with breath.

Awakens spiral erector muscles, hip flexors and shoulder girdle. All essential especially when you spend long periods of time at a desk.

Classical Sun Sal A

Roots, extension and equanimity in Tadasana - Mountain Pose

Spiral Integrity and lengthening in Urdhva Hastasana - Upward Salute

Calming stretch of back body Uttanasana - Forward Fold

Heart Awakening Urdhva Uttanasana - Half lift

Awaking hip flexors, quads and shoulders in Anjaneyasana - Lunge Pose

Strengthening of arms, shoulders, core and legs in Kumbakasana - Plank Pose

Strengthening and stretching entire body in Adho Mukha Svanasana - Downward facing Dog