Harmony in Hormones
A gentle feminine focused class. Nourishing and reviving.
- 10 British pounds
- Apya Wilmslow
Service Description
This is a class that draws together all elements of restorative flow, yin yoga and guided meditation. Starting from where we are, becoming aware of our bodies needs, to truly create a class that is nourishing both for the body and the mind. Each pose and flow will have adaptions making it accessible to all. Moving gently and mindfully we learn that which is beneficial and unique to our own bodies. Women's bodies are often lead by their hormones and as someone who has studied the various life stages especially menopause, we will work with these phases and challenges together.
Upcoming Sessions
Cancellation Policy
Please let us know 12 hrs in advance if you cannot attend in order to receive a refund . NB: If booking paddle board yoga we require cancellation 48 hrs in advance to receive a full refund or 24 hrs for a partial refund. (This is due to cost of board hire or launch) Thank you for your understanding.
Contact Details
One Oak Lane, Wilmslow, UK