Monique's Story

Move, breathe,

feel...

Every time I step on the mat, whether at the front of the class or in a class the goal remains the same; Harmony, Peace and Balance.

Let's face it; who among us doesn't need this?

Hi, my name is Monique.

I am a passionate yoga teacher hoping to bring a little oasis of calm into your life through the practice of yoga with APYA YOGA.

Qualifications include RYT200+ Hatha Vinyasa, Yin, Pregnancy, Mum and Baby, Family, Children and Teen Yoga, Restorative and Yoga Nidra. Reiki Level II. Paddlesport Instructor. DBS.

I was incredibly lucky to find my way to yoga.

I had done the odd class here and there but never really understood what all the fuss was about.

Then, whilst I was recovering from breast cancer, a friend suggested trying a hot yoga class.

Luckily for me my very good friend Kelly recommended a class and rather apprehensively I turned up...

It quite literally changed my life.

As my body began to heal so did my mind.

I was better able to cope with everyday life with the threat of the 'Big C' hanging over me.

I found a family at YogaLife and a wonderful place to go when I needed to access that peace. I can only hope you come to feel that in a Apya Class.

I was thrilled when the opportunity arose to learn to teach and I could pass on this wonderful gift that I had been given.

So here I am, ready to help you find your own inner peace.