Inclusive, Personal, and Supportive
Apya Yoga
with Monique
Namaste, fellow yogi. The goodness in me sees the goodness in you.
Join me in group and private treatments and classes across Handforth, Wilmslow, Knutsford and Hazel Grove to relax and revive.
Hi, my name is Monique.
I am a passionate yoga teacher hoping to bring a little oasis of calm into your life through the practice of yoga with Apya Yoga.
Qualifications include RYT200+ Hatha Vinyasa, Yin, Pregnancy, Mum and Baby, Family, Children and Teen Yoga, Restorative and Yoga Nidra. Reiki Level II. Paddlesport Instructor. DBS.
Classes and Services
I run a range of classes, private and group, and specialities like menopause, baby, reiki and more!
I have a firm belief that you cannot pour from an empty cup, therefore we need to look after ourselves in order to look after others. Learn more about the sorts of classes I run, and how I can help you fill your cup!
Private classes
Bespoke appointments are available at our lovely studio in Wilmslow. Whether you have personal goals, time constraints, or just don't like practicing in a group - any form of Yoga can be taught to fit with your needs. Reiki is also available either in conjunction with yoga or as a stand
alone appointment.
Apya is a Sanskrit word that evokes the flow of water and of friendship.
Like droplets of water come together to create a powerful force, we can join in friendship to support, empower and create strength.
"Feel the chaos and the worries flow out of your body, out of your mind." Swami Niranjananda.
If any one sentence can sum up why I do yoga this would be it.
Me and my philosophy
We all come to the mat from a different place but we all leave feeling the same way.... just a little lighter.
Find out more about my journey and why I practice yoga - and why you should too!
Vic
Yoga is new for me. Circuit classes are my speciality but it has taken its toll on my body & I needed a form of exercise that would help me to stretch out those tired muscles. I also have an ongoing problem with my gait. Have been to a couple of group classes with Jay & Monique - both thoroughly enjoyable. The ladies are very professional & encourage you to move your body in different ways that you never thought possible but also ensure you only go as far as your body can take you. One to one lessons with Monique have been fabulous - she provides a session that focuses on the parts that need the help, improving my posture, aches & pains. Apya yoga is fab 🧘♀️
Sarah
Great restorative yoga class. As a complete beginner I find the classes easy to follow and the teachers are friendly and welcoming. The classes definitely improve my flexibility and reduce soreness and stiffness.
5 Stars!